The Transcendental Meditation technique is an effective way for anyone to relieve stress, gain inner peace and promote mind-body health.
According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.
The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.
The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.
* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association. Hypertension, 61:00, 2013.
For a writer, finding your personal voice is one of the most important parts of mastering the craft. It turns out that this is also important for visual artists such as Mindy Weisel.An oil painter who in recent years has turned to glass as a medium, Mindy Weisel has shown her work in solo shows in prestigious galleries and is the recipient of numerous awards. Her art appears in the Hirshhorn Museum, the National M...Read more...
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