What is Transcendental Meditation?

The Transcendental Meditation technique is an effective way for anyone to relieve stress, gain inner peace and promote mind-body health.

• Easy to learn—effortless to practice
• Takes only 20 minutes, twice a day
• Refreshes mind and body
• Nourishes emotions
• Energizes life

Women’s Meditation Retreats

Learn the Transcendental Meditation
technique during a four-day retreat at
The Raj Spa and Retreat Center.