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Dr. Pam Peeke

Pamela Peeke, MD, MPH, FACP
Why I learned the TM technique

Dr. Pam Peeke

Suzanne Steinbaum, MD, DO
How the TM program benefits heart health

According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.

The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.

The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.

* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association.Hypertension, 61:00, 2013.

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A Natural Antidote to Anxiety

A Natural Antidote to Anxiety

Susan Kane described herself as a worrier by nature. “I’d always find something to worry about,” she says. When the anxiety started to impact her digestion, she found herself debilitated by stomach pain.

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TM Program for Nurses: Nourishing the Caregiver from Within (14:45)

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