The Transcendental Meditation technique is an effective way for anyone to relieve stress, gain inner peace and promote mind-body health.
According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.
The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.
The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.
* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association. Hypertension, 61:00, 2013.
Numerous studies have shown that the Transcendental Meditation technique is an effective way for women to manage stress, to develop a greater sense of fulfillment and inner peace, and improve overall quality of life. Stress can take a serious toll on both body and mind. It can inhibit the flow of creativity and inhibit one’s ability to see oneself in the most positive light. Every human being has the i...Read more...
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