The Transcendental Meditation technique is an effective way for anyone to relieve stress, gain inner peace and promote mind-body health.
According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.
The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.
The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.
* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association. Hypertension, 61:00, 2013.
If we made a list of the people we feel are great individuals, our choices would reveal as much about ourselves as the people we choose. We respect qualities in great persons that we ourselves value, that we ourselves hold and uphold. When we see people express great courage, compassion, creativity, generosity, or other qualities we esteem, it resonates; we feel something noble enlivened within. The se...Read more...
Register to join women on worldwide telephone conferences for half-hour spiritual knowledge presentations