The Transcendental Meditation technique is an effective way for anyone to relieve stress, gain inner peace and promote mind-body health.
According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.
The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.
The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.
* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association. Hypertension, 61:00, 2013.
Yesterday I was shopping at the mall and overheard a conversation between a salesperson and a grandfather pushing a beautiful 18-month-old girl in a stroller while her mother tried on clothes.“You won’t find many kids like this one,” the proud grandfather was saying as we all watched the healthy infant smile and coo and stretch her feet and clap her hands. She was the pictu...Read more...
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